Well, here it is. It’s that time of year again for me. I want to be more in shape and healthier. I don’t know why I don’t feel the same in the winter. I always tend to eat more fruits and veggies in the spring and summer. I also have somewhat of a desire to work out. I have been struggling with that this past little while.
I will start out really great. Doing about 30 minutes of hardcore – to me – exercise each morning. Then something comes up and I take a day off.
One turns into ummmm, a long time. Then the cycle starts all over. I even joined an online exercise support group and they encourage me and let me know that it’s okay to fall. Just get back up and try again.
That is what I am here today doing. 
I will begin exercising each day for 20 minutes of focused exercises.
I will exercise 20 out of the next 30 days.
That has to be doable for me. HASTA!!
Anyone have a routine they recommend?
Hopefully next week for F I am not writing about Failure!!
This is linked to:
Check out what others are blogging about for the letter E.
1 comment:
I wasn't very consistent with exercise until I started running using the Couch to 5K plan. Now I hate to miss too many days in a row. (I still don't exercise every day.)
Post a Comment